Tuesday, April 2, 2013

Why Faith-Based Weight Loss Programs?

www.healthybydesignprogram.com

Rapid Weight Loss Programs Don't Work! Why?

Have you tried countless rapid weight loss programs only to fail and gain the weight back right after you get off the programs? After believing all the hype, these workout programs did not work for you. Why?

Turn on the TV right now and you're almost guaranteed to run into an infomercial. There's a plethora of fast weight loss programs out there to choose from. A new workout video or diet fad emerges every week for you to try. All of these programs have one thing in common. They are designed to make a profit and your best interest is not in mind.

First, understand that there is no quick fix when it comes to losing weight permanently. There is no speedy way to lose 20 pounds in one week! Such a dramatic loss of weight in such a short period of time is not only dangerous but is also ineffective.

There's no way for this kind of fast weight loss to be long-lasting and as soon as you stop doing what you're doing, the weight comes right back! Even Jared gained the weight back once he stopped eating Subway sandwiches. The best way to lose weight is to lose it over a reasonable amount of time.

Stop falling victim to all the gimmicks when it comes to these rapid weight loss programs. If you want to lose weight the right way, then you're going to have to do what you don't want to do. Have patience. You don't need to jump through hoops to reach your ideal weight.

Losing weight is simple. Eat lots of fruits and vegetables. Reduce your consumption of high-calorie foods. Drink lots of clean water. Cut back your intake of white sugar and the weight will come off gradually but the results are much more likely to last.

Watch out for low-fat junk food. There is no such thing. If there is no nutritional value, then it's just going to turn into fat. When you eat these supposedly low-fat foods, you usually feel hungry shortly after eating them because your body isn't receiving the nutrition that it needs. Eating healthy foods is the most effective rapid weight loss program and will give you more energy.

Getting back to what you know works for shedding off those extra pounds is going to save you a great deal of time, energy, money, and frustration. Eating healthy equals to rapid weight loss and that's all there is to it.

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Weight Loss Programs

In order to lose weight effectively and maintain physical fitness, it is important to enroll in a weight loss program. These programs are vital for prevention of diseases like hypertension, diabetes 1 & 2, blocked blood vessels, stroke etc. Better still they are essential in managing stress leading to greater productivity at the work place. There are various types of weight loss programs which depend on how much weight needs to be lost, level of commitment needed from the individual, availability of finances and peer pressure and health related risks such as having undergone a surgery prior to taking part in weight loss programs. They are usually designed to meet each and every individual's needs.

To begin with, aerobic exercises involve working out the large muscles for a longer span of time. Although these exercises stimulate weight loss, they are also advantageous as they have a large number of cardiovascular benefits such proper blood circulation. The best of all is swimming but for those people who are budget conscious, there is the option of going to the gym for aerobic classes. Furthermore, cost free alternatives like jogging, walking or even cycling produce the same results as desired.

Secondly, individuals may undertake anaerobic exercises which are basically for building muscles. Lifting of heavy weights is the best mode of anaerobic exercises. It is mostly undertaken by athletes and boxers such as feather weights, middle weights and heavy weights. There are also those who engage in these exercises for the purposes of being employed as bouncers.

There are also those activities that one engages in and which do not take a long period of time. These ones require discipline and commitment since one may not have a support group to motivate him/her. The most common ones include taking the stairs instead of using the lift, taking a walk from home to the workplace and vice versa, taking a walk around the work place, sit-ups etc.

Above all, it is important to put into consideration certain factors so as to be able to make an informed decision on the best weight loss program to engage in. For example, having in mind how much weight one wants to lose in a given timeframe, possibility of joining a support group which will give the much needed motivation especially when the going gets tough, need to change diet from junk food to a healthy one, family commitments, financial commitments and the need to create time for such activities.

There are far too many online weight loss programs, but do you know which work? We review weight loss programs that have shown consistent results and our choice is Burn the Fat Feed the Muscle program. Visit our website to find out what it is all about.

Weight Loss Tips for Health and Wellness

Staying healthy and fit is a goal most of us would like to achieve, and even harder, maintain. While there is not a "magic" pill we can take to make this happen (maybe someday), there are some simple and pain-free strategies we can use to help us along the way.

Never grocery shop when hungry! EVERY aisle will be a temptation because EVERYTHING seems like it will taste fantastic. Your hunger will encourage you to make selections you normally might not choose. And with that thought in mind, on those nights that you "crave" the junk food; if it is not there, you cannot eat it.

Never let yourself get too hungry! Small, healthy snacks throughout the day can actually prevent you from eating as much during your "main" meals. When you are hungry, your body secretes the hormone Ghrelin. This hormone lets your stomach know its hungry; unfortunately, it can take up to 30 minutes for the Ghrelin levels to come down. Imagine all the food you can consume during that half hour!

Never skimp on your sleep! Allow an adequate time to sleep to insure your body is getting into the "deep" sleep phase. Having a consistent sleep schedule will help your body prepare for a good night's rest. We need sleep to repair, heal and cope with everyday stress.

Never stop exercising! If you are physically able, you need to exercise. Being active, maintaining muscle strength and increasing your endurance, will add energy and health to your life.

Never give up on reaching your weight loss and wellness goals! Be realistic. Be prepared to have "one of those" days where you may lose focus... it happens to us all. Just get back on task the next day and move forward.

Self control is the best option; however, most of us may need a little help. There are a few safe appetite suppressants on the market today, with little to no risks or side effects. Garcinia Cambodia, Raspberry Ketone, Green Coffee Bean, and Hoodia are just a few of the weight loss supplements available over the counter. If you have medical issues, discuss with your doctor prior to using any weight loss supplement.

Keep in mind, an appetite suppressant is not magic; you will need to make your own lifestyle changes with long term goals in mind. Making these few adjustments EVERY DAY could be the solution to years of healthy living and a lifetime of wellness.

Remember... it's your life... your health... live well!

Kim is a part of the "team" at Top of the World Distributors, a major supplier of health and wellness products since 1997. Manufactured in the U.S.A. their premium line of nutritional supplements contains only the highest quality ingredients. To further assist with questions or concerns, Top of the World Distributors has a full staff of nurses and health care consultants available by phone at 1-800-325-4366 or their website http://www.toploss.com

Advice for Weight Loss

The body keeps blood sugar levels balanced through the secretion of the hormone insulin which allows glucose to be transported into the cells from the bloodstream. Elevated levels of insulin may be associated with weight gain and difficulty with weight loss. This is why balancing blood sugar levels is key in controlling weight.

Possible causes of weight gain

Unstable blood sugar levels caused by eating too many high sugar foods
Poor food choices/unhealthy food intake
Lack of fibre
Lack of fruit and vegetables
Lack of water
Low levels of exercise
Imbalanced hormones
Too many calories
High intake of fatty foods
High intake of stimulants such as coffee, tea and alcohol
Some birth control pills
Medication
Genetics
Slow metabolism
Thyroid problems
Poor digestion
Food allergies/intolerances

How to balance blood sugar and lose weight:

• Eating protein at every meal and snack is crucial in balancing blood sugar levels. Protein foods such as fish, eggs, meat, dairy, tofu or pulses have virtually no effect on blood sugar levels and help insulin to be transported into the cells.
• Increase soluble and insoluble fibre. Fibre plays an important role in promoting healthy blood sugar levels. It appears to slow digestion and bind to excess waste improving excretion. It also makes you feel full and binds to excess hormones for excretion.
• Eat plenty of fruits and vegetables - The fibre and water content of these foods assists in the elimination of waste products. Foods such as onions, spinach, pak choy, celery, cucumber, pineapples, pears, blueberries and apples are all great foods for assisting weight loss.
• Eating essential fats such as oily fish (salmon, tuna, trout) nuts, seeds and avocados enhance the response of insulin to work more efficiently thereby helping blood sugar levels to be balanced.
• Tryptophan foods turn into serotonin the happy hormone which makes us feel less hungry. These foods include chicken, turkey, eggs, oats, avocados, bananas, fish nuts and seeds.
• Increase water to help flush out any unwanted waste products building up. Try herbal teas too such as green, peppermint, nettle and dandelion tea. These are particularly good weight loss herbs as they are natural diuretics and help digestion.

Foods to avoid:

• Avoid refined foods such as cakes, white bread, white pasta, biscuits, chocolate etc. These are refined and processed foods. These are often high in fat, sugar and calories which leads to unexpected weight gain. Choose whole/natural foods instead such as wholemeal bread, brown rice, oats, lentils, chickpeas, kidney beans etc.
• Avoid stimulants such as tea, coffee and alcohol. These disrupt blood sugar levels.
• Avoid red meat as it is very high in saturated fat. Saturated fat is stored as body fat very easily and red meat is also difficulty to digest.

Other helpful tips

• Increase exercise. Regular exercise helps to decrease body fat, stabalise blood sugar levels, improve cholesterol and lower blood pressure.
• Stop eating when full.
• Eat little and often and don't skip meals.
• Always eat breakfast to ensure blood sugar levels don't fall too low.
• Stop smoking. Cigarette smoke interferes with insulin function and can make balancing blood sugar levels and therefore weight loss difficult.
• Eat the majority of your food before 7.30pm and try to make breakfast and lunch the largest meals of the day. This way the body has time to burn the calories for fuel during the day.

Supplements for weight loss:

5HTP - This is an amino acid which converts into serotonin in the body. This can reduce the desire for food.
CLA - Conjugated linoleic acid is an essential fat that helps to burn fat while increasing muscle mass.
HCA - Hydroxy citric acid curbs your appetite. It is extracted from the tamarind fruit garcinia cambogia.
Magnesium- Magnesium increases cell sensitivity to insulin which can help to decrease cravings for certain foods.
Chromium- Chromium regulates blood sugar levels and helps to reduce cravings.
Digestive enzymes - help to break down food and assist better digestion and better elimination. They are very useful for sluggish or weak digestive systems.
L-carnitine - is an amino acid that helps burn fat for energy. Essentially it speeds up the metabolism.
Co-enzyme Q10 - This is a vitamin needed for the conversion of fat into energy within the cells.
Pysllium husks - This is pure fibre from a plant which help you to feel full, decrease constipation.
Full? Stop! - Full stop from Higher Nature is an appetite suppressor. It works by enhancing the release of the body's own CCK, a known satiety factor.
Iodine - This is a sea mineral that helps with low thyroid activity.

Miss Nutritionist
http://www.missnutritionist.com

Monday, April 1, 2013

Weight Loss Advice That You Can Not Afford To Miss

It seems as though just about everyone wants to put in their "two cents" about how you should go about losing weight. However, many of these well intended ideas are not exactly healthy for you, or even necessarily work. There really are ways though that you can lose weight in a healthy way while also keeping it off for good. If you have lost weight in the past but gained it all back, don't be discouraged. Sometimes it takes a couple tries before you successfully lose the weight and just have to maintain it. This article will give you some helpful advice to help you achieve your weight loss goals.

So you say that you want to lose weight, but are you really ready and willing to put in the work? In order to lose weight and keep it off you need to make some lifestyle changes regarding what you are eating and exercising. Making these necessary changes takes a lot of self discipline and holding yourself accountable, because no one else will. Losing weight is not something anyone can do for you, so when you make the decision to finally begin make sure you give it all you've got! Staying motivated and committed will take you down the road towards success.

What exactly is motivating you to lose weight? Is it a special event coming up or maybe you are just tired of being overweight? There are many reasons that people finally decide to lose weight and go for it. Maybe you are doing it so that you can interact and keep up with your kids better. Let whatever the reason is, motivate you to keep pushing forward when times seem a little tough.

Building a strong support system is really important. Tell your friends, family members and coworkers your weight loss plans. This way they will be able to encourage you and cheer you on. It could also open up different opportunities such as an invite to join a sports league that you otherwise wouldn't have known about. Sharing your plans with others will also help you by not wanting to disappoint them by getting off track. When you know that people are paying attention and rooting you on, the last thing you want to do is let them down. This can help to motivate you at times when you're finding it hard to get going.

Achieving your weight loss goals is never an easy task, but is worth all of the effort you put into it once you step on the scale and smile because you have finally hit your goal. The only person that will stand in the way of your weight loss is yourself. This is why it is so important to remain strong, keep motivated and your eye on the prize. Hopefully with the advice you have read in this article, you are now ready to try and make your weight loss goals a reality one pound at a time.

Easy Weight Loss Tips - How To Make Losing Weight Easier So That You'll Stay Consistent!

To make losing weight easier so that you'll stay consistent all comes down to taking the most important steps of improving your body and making them easier. In other words, there is nothing different you have to do that is contrary from the basic things that have worked and will always work. Those things are an effective diet, drinking more water, getting more sleep, fitness, and staying consistent.

So, with that said, I have for you below some easy weight loss tips on how you can make the basic steps of health and wellness as simple as possible to stick with:

How To Make Drinking More Water Easier -

For starter's, the ideal amount of water you should drink to get the best benefits of drinking more water (such as reducing water weight, building muscle quicker, cleansing your body, increasing your energy naturally, etc.) is 1/2 your body weight in ounces of fresh water daily.

Now, a couple of the things I do to make drinking lots of water easier is I keep a large jug with me to drink from throughout the day so that I don't have to keep going back and forth getting a drink and you can add some lemon and/or lime juice to water for flavoring.

How To Make Getting More Sleep Easier -

Getting more sleep (7-8 hours every night) will speed up weight loss. The reason why is because sleep itself will burn off calories (up to 500 calories during a full nights rest!), it helps with repairing and building lean muscle tissue, it helps with your natural energy levels, and so much more.

Although sleep is so important, most people still have a hard time getting to bed.

Some of the things I do to make getting to sleep easier is taking a shower or bath close to when I SHOULD be going to bed so that my body will be relaxed and I'll more likely go to bed, I decrease the amount of water I drink closer to when I'm going to bed so that I don't get up in the middle of the night to go to the bathroom frequently, I avoid sugar too close to going to bed since it could keep you awake, and I avoid eating a large amount of food too close to when I go to bed since excess food that needs to be digested can keep you awake.

How To Make Fitness More Easier -

If getting to the gym is a burden, you could simply workout at home. There are PLENTY of exercises you can do at home with no equipment. You can find free exercise routines online at YouTube, you can download online fitness programs, you could make up your routines, and more.

Clearly, working out at home is by far the best way to make exercising easier. No equipment to worry about, no commuting to the gym, no fitness clothing to worry about, etc.

Now, if you go to the gym (or if you work out a home), the best advice I can give you is to get on a routine. The more of a routine you have, the more likely you'll stick to working out daily.

How To Make Dieting Easier -

The best way to make dieting easier is to go on a diet program that is centered around simple dieting practices.

For example, the diet I went on was based around eating normal foods broken down into 4-5 small simple meals each day... and that's eat. I simply followed the exact program (which designed a customized meal plan for me), and I wound up increasing my metabolism (due to the method the diet is based around) and I burned off 52 pounds of fat in 8 weeks.

Bottom line, losing weight doesn't have to be difficult. Simply follow those easy tips above so that you can stay consistent with the 4 most important parts of improving your health and body... and before you know it, doing those things will become second nature and you'll no longer need simple strategies to stay consistent... it will become a habit!

So, do you want to effectively Melt Away Fat LIGHTNING fast with an easy to follow diet program and lose up to 10 pounds in less than 2 weeks?

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