Weight loss programs: Lose Weight With These Various Foods

If you look down and can't see your toes, then you might want to do something about losing that gut. Abdominal fat is the worst fat you can carry- especially for guys.

The best way to lose weight and eliminate that gut is the same way you keep hearing about- combining constant exercise and a smart diet. There are also foods that have been proven to help you lose weight. Keeping that beer belly (yes, guys, that means you) keeps you at risk for health issues, such as increased risk for diabetes, high blood pressure, and heart disease.

Healthy fats have been known to help lose weight. This kind of fat is found in foods such as fish, nuts, avocados, and olive oils. Monounsaturated fat sheds bad fat by increasing your basal metabolic rate. You also feel more satisfied when eating this type of fat, which reduces the risk of overeating, weight gain, and it actually gives other foods a better flavor.

Berries are high in fiber, and antioxidants, which stimulate fat loss. They increase blood flow to your abs, which allowing you to get more from those crunches. Eat berries, such as blue, black, and straw in ½-cup servings.

About 30 percent of your daily caloric intake should be from protein. Lean meats, poultry, egg whites, and lean turkey are great sources of protein. Fish such as, salmon and tilapia are also good sources. For you vegetarians out there, some beans also provide a significant amount of protein. Making sure you get the proper amount of daily protein allows you to keep your lean muscle and burn fat.

Livestrong suggests Yogurt is a food that contains high amounts of calcium and promotes better digestive health. People who eat this food also lose more belly fat. Since yogurt promotes better digestive health, your belly will also feel better, with less incident of bloating, gas and constipation. Aim to consume about one to three cups of fat-free or low-fat yogurt daily.

Below is a list of 15 quick reference foods to help with losing fat. And don't just think of them as merely foods, think of them as ingredients to a recipe and all the ways you can mix and match: